To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2012-09-20

2012-09-19 Wod

15 Double Unders (unbroken)
10 Pullups
10m Weighted Bear Crawl, 25/15#
2 HSPU

15 Double Unders (unbroken)
8 Pullups
20m Weighted Bear Crawl
2 HSPU

15 Double Unders (unbroken)
6 Pullups
30m Weighted Bear Crawl
2 HSPU

15 Double Unders (unbroken)
4 Pullups
40m Weighted Bear Crawl
2 HSPU

15 Double Unders (unbroken)
2 Pullups
50m Weighted Bear Crawl
2 HSPU






2012-09-20

No comments:

Post a Comment