15 Double Unders (unbroken)
10 Pullups
10m Weighted Bear Crawl, 25/15#
2 HSPU
15 Double Unders (unbroken)
8 Pullups
20m Weighted Bear Crawl
2 HSPU
15 Double Unders (unbroken)
6 Pullups
30m Weighted Bear Crawl
2 HSPU
15 Double Unders (unbroken)
4 Pullups
40m Weighted Bear Crawl
2 HSPU
15 Double Unders (unbroken)
2 Pullups
50m Weighted Bear Crawl
2 HSPU
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