To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2012-09-29

2012-09-28 Wod

24 OHL, 45/25#
4 Power Snatch, 105/75#
3 HSPU

24 OHL
4 Power Snatch
3 HSPU

24 OHL
4 Power Snatch
3 HSPU
4 Power Snatch
6 OHL

3 HSPU
4 Power Snatch
12 OHL

3 HSPU
4 Power Snatch
24 OHL, 45/25#






2012-09-29

23 comments:

  1. Emily MeyerowitzSeptember 29, 2012 at 8:48 AM

    Rx strict

    ReplyDelete
  2. UnknownSeptember 29, 2012 at 10:29 AM

    RX - strict

    ReplyDelete
  3. Pat NolanSeptember 29, 2012 at 10:30 AM

    Day 5 rx strict

    ReplyDelete
  4. SloaneSeptember 29, 2012 at 10:32 AM

    RX Allowance-glass of wine

    ReplyDelete
  5. bettySeptember 29, 2012 at 10:42 AM

    scaled-i'm slipping

    ReplyDelete
  6. Ryan NashSeptember 29, 2012 at 11:25 AM

    Rx - strict adherence

    ReplyDelete
  7. PJ NeavillSeptember 29, 2012 at 11:35 AM

    Scaled, glass of wine

    ReplyDelete
  8. Ryan NashSeptember 29, 2012 at 12:02 PM

    Hey, where did we land on butter and ghee? Fat or dairy? I need something to cook eggs with so they don't stick.

    ReplyDelete
  9. WillSeptember 29, 2012 at 1:27 PM

    Rx - 1 allowance (organic red wine)

    @Ryan Nash - try coconut oil: 1/2 teaspoon works great and adds some good flavor.

    ReplyDelete
  10. Jamie C.September 29, 2012 at 1:58 PM

    Rx - strict

    ReplyDelete
  11. Alex WSeptember 29, 2012 at 3:57 PM

    RX strict

    ReplyDelete
  12. UnknownSeptember 29, 2012 at 4:01 PM

    Scaled, 1 allowance--vodka and club.

    ReplyDelete
  13. Pat NolanSeptember 29, 2012 at 4:19 PM

    Ryan, you could always use a little olive oil.

    ReplyDelete
  14. UnknownSeptember 29, 2012 at 4:43 PM

    Rx Day 5: used up my drink allowance on wine.

    ReplyDelete
  15. UnknownSeptember 29, 2012 at 7:51 PM

    Rx Strict

    ReplyDelete
  16. MeghanSeptember 29, 2012 at 7:59 PM

    Ditto what Stacey said.

    ReplyDelete
  17. matthew ryanSeptember 29, 2012 at 10:26 PM

    RX Strict- Drink allowances used

    ReplyDelete
  18. UnknownSeptember 29, 2012 at 10:40 PM

    Rx - I drank a lot of tequila.. don't know what that means for the challenge, but it was a good life decision. Happy birthday to me!

    ReplyDelete
  19. Debbie WrightSeptember 29, 2012 at 11:42 PM

    Scaled...with a drink - finding the grain, dairy, & sugar a whole lot easier to pass up than a glass of vino at the end of a long day.

    ReplyDelete
  20. Foster WrightSeptember 29, 2012 at 11:44 PM

    Scaled - with a drink....same as Deb

    ReplyDelete
  21. mamaconnSeptember 30, 2012 at 7:11 AM

    Rx strict

    ReplyDelete
  22. bridget melnykSeptember 30, 2012 at 7:18 PM

    scaled strict adherence

    ReplyDelete
  23. Aaron WenSeptember 30, 2012 at 10:43 PM

    Rx-Strict.

    ReplyDelete

Subscribe to: Post Comments (Atom)