40 Wallballs, 20/14#
400m Run
20 KB Swings, 24/16 kg
200m Run
10 HSPU
200m Run
20 KB Swings
400m Run
40 WB
600m Run
And a big shoutout to my #1 member (because she has been with me since Day #1 in the park and Day #1 at 615 Morris Ave) Mary - you are awesome - even though you're as blind as a bat ;)
No comments:
Post a Comment