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2012-09-29

2012-09-29 Wod

Buy-in: 36 Pullups, then

 5* Rounds:
300m Run
6 Ring Rows
18 Wallballs*, 20/14#
*If the wallballs in the first 4 rounds go unbroken, you do not have to complete the 5th round




2012-09-29

24 comments:

  1. mamaconnSeptember 30, 2012 at 7:05 AM

    Rx strict. Didn't even have wine or a diet coke at dinner tonite.

    ReplyDelete
  2. Emily MeyerowitzSeptember 30, 2012 at 7:33 AM

    Rx strict

    ReplyDelete
  3. Pat NolanSeptember 30, 2012 at 9:16 AM

    Day 6: RX with one allowance of a Paleo treat

    ReplyDelete
  4. UnknownSeptember 30, 2012 at 11:35 AM

    Rx strict

    ReplyDelete
  5. UnknownSeptember 30, 2012 at 12:04 PM

    Rx strict

    ReplyDelete
  6. MeghanSeptember 30, 2012 at 12:18 PM

    Ditto to Pat. No alcohol on Saturday night = lame.

    ReplyDelete
  7. PJ NeavillSeptember 30, 2012 at 12:47 PM

    At least I made the right food choices...."off the reservation" last night with the booze selection. It's all Jay Scrimizzi's fault!!

    ReplyDelete
  8. SloaneSeptember 30, 2012 at 1:40 PM

    Rx Strict

    ReplyDelete
  9. Jamie C.September 30, 2012 at 3:23 PM

    Rx Strict

    ReplyDelete
  10. UnknownSeptember 30, 2012 at 3:59 PM

    RX STRICT

    ReplyDelete
  11. UnknownSeptember 30, 2012 at 6:04 PM

    Scaled strict for a very dull Saturday.

    ReplyDelete
  12. Bridget MelnykSeptember 30, 2012 at 7:19 PM

    scaled strict adherence

    ReplyDelete
  13. bettySeptember 30, 2012 at 7:50 PM

    rx strict

    ReplyDelete
  14. Alex WSeptember 30, 2012 at 8:32 PM

    RX strict but used up drink allowances

    ReplyDelete
  15. Debbie WrightSeptember 30, 2012 at 8:50 PM

    Scaled - strict

    ReplyDelete
    Replies
    1. Debbie WrightSeptember 30, 2012 at 8:54 PM

      Hang on...I'm a little confused....I'm looking at everyone's posts...Foster and I just posted for what we ate today (Sunday), since we're at the end of the day. Are we meant to always be posting for the previous day, even though we're loggin' on at the end of the present day?

      Delete
    2. CrossFit VeracitySeptember 30, 2012 at 11:17 PM

      Yes - post for the previous day (the date of the wod). Best bet would be to do it first thing the next morning so you don't forget.

      Delete
    3. Debbie WrightOctober 1, 2012 at 10:47 PM

      Thanks for clarifying :) since we already posted Sunday, Foster & I will post our Monday paleo stats tomorrow morning (Tues) and continue from there.

      Delete
  16. Foster WrightSeptember 30, 2012 at 8:50 PM

    Scaled - strict

    ReplyDelete
  17. AnonymousSeptember 30, 2012 at 9:18 PM

    rx, but I had a non paleo meal. It was soy glazed pork, creme salmon, and half glass of sangria. I did skip the rice and dessert though!

    ReplyDelete
  18. WillSeptember 30, 2012 at 9:55 PM

    Rx-1 allowance (wine).

    ReplyDelete
  19. JessSeptember 30, 2012 at 10:42 PM

    Rx from start till today....almost swallowed a brie and roasted apple tartlet ALMOST!!!! This is harder than I thought. Geesh!

    ReplyDelete
  20. Aaron WenSeptember 30, 2012 at 10:55 PM

    Messed up. Had two beers. Also a handful of chips. The beers were my fault. The chips were unfortunate.

    ReplyDelete
  21. UnknownOctober 1, 2012 at 11:08 AM

    not strict with first cheat meals and drinks all in one shot. stayed within boundaries of what i can have for the week, but ended up being all in one shot. definitely ready for the new week.

    ReplyDelete

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