To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2014-07-01

2014-07-01 Wod

8x 90sec work/ 30sec Rest
6 DB Snatches, 75/55#
36 Double Unders
Max Unbroken Plank
(Score is cumulative unbroken plank)
2014-07-01

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)