Sunday Outline: 7/21-7/27

Mon: 1x20 Back Squats (+5# from last week) + finisher
Tues: T2R + DL
Wed: How you say Francesca is calling? 
Thurs: TGU + Renegade Row + carry 
Fri: KB Swings + Cleans
Sat: Team Push Jerks + carry
Sun: Open Gym at 530

Good Reads:

The Central Governor

The Push-Up: Why is this so hard?

Bacon Sushi!!!