Mon: 1x20 Back Squats (+5# from last week) + Hatch Woddiversary
Tues: Skill: Tall Cleans, Wod: Squat Cleans and Hurdles, Finisher: Strict TTB
Wed: Skill: Bench Press, Wod: Pullup, KB Swing, Press, + some outdoor stuff AMRAP
Thurs: Fight Gone Dab
Fri: Skill: Handstand Walk, Wod: EMOM w/ no motivational consequence, Finisher: Manmakers
Sat: 3x20
Sun: No Open Gym
Good Reads:
I like this guy's sense of humor
How CrossFit saved Miranda Oldryod's life
Why I am not happy with being named the 10th best CrossFit box in the U.S.
No comments:
Post a Comment