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2014-07-18

2014-07-18 Wod

Skill: Handstand walk
4 Rounds
45sec Max Airdyne / 15sec Rest
45sec Max Ring Rows / 15sec Rest
45sec Max Unbroken Wallballs, 20/14# / 15sec Rest
45sec Max Unbroken Handstand Hold / 15sec Rest

Once broken: plank with side steps until 15sec rest


2014-07-18

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