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2014-07-23

2014-07-23 Wod

15-12-9
Chest to Ring Pullups
Thrusters, 115/80#
(change weights, rest as needed)
9-6-3
Ring Pullups
Thrusters, 95/65#
(Score is total time to complete 15-12-9-9-6-3, including rest)
2014-07-23

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