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2014-07-16

2014-07-16 Wod

“OPT Repeatability Test”
3 rounds (at 100% effort):
Row 250m
10 Kettlebell Swings (USA), 32/24 kg
10 Burpees
10 Kettlebell Swings
10 Burpees
10 Kettlebell Swings
Row 250m
Rest 12 minutes between rounds

2014-07-16

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