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2014-07-12

2014-07-12 Wod

Teams of Three:
[Buy in: 400m Follow the leader sprint]
3 rounds
A) 10m OHL, 35/20# sb + 10 Ball Slams + 10m OHL (timekeeper)
B) AMRAP: 10sec Hangin L-sit + 10 KB Swings (USA), 26/16 kg
C) 15 Burpees (RRT)
[Buy out: 400m Follow the leader sprint]


2014-07-12

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