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2014-07-08

2014-07-08 Wod

20min (soft) Time Cap:
5 x 7 Bear Complex (power clean, front sq, STO, back sq, STO)

 Compare to 2015-05-28

 Finisher:
3 Rounds
10 T2B
20 AMSU
40 sec Forearm Plank



2014-07-08

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