2014-07-28 Wod

1x20 Back Sq (+5 from last week)

then:

"Hatchling Woddiversary"

2 Round Partner Wod (guy + girl, IGYG)
600m Run (together)
50 Step ups, 20”
40 DB Snatches, 45/25#
30 Burpees to a Box
(Guy does the entire wod with a 14# medball taped to his stomach. In the case of male pairs, alternate wearing a 45# weight vest each round.)