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2014-07-11

2014-07-11 Wod

Part I:
2x5 Muscle Snatch
2x10 Power Snatch

 Part II:
16 min AMRAP
[Buy In:24 Burpees + 500m Hill Run]
8 DB Snatches 55/35#
16 AMSU
200m Run


2014-07-11

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