Sunday Outline: 7/7-7/13

*Check schedule tab to confirm class times*

Mon: 1x20 Back Squats + finisher (not a 5k)
Tues: Bear Complex Benchmark + finisher (not a 5k)
Wed: HPC + Pullup
Thurs: BTN Push Press + OHS
Fri: ???
Sat: Closed because you are all going to be at CFV Beach Day at Point Pleasant!
Sun: Open Gym at 530p

Good Reads:

She finished in 2min 32sec...

http://www.tabatatimes.com/7-reasons-rxd-doesnt-matter/

http://balancedbites.com/2012/06/paleo-perfectionism.html