To get started, sign up below for your free class!
Want to know what
CrossFit
is and what to expect in your class?
CLICK
HERE
!
Pages
Home
What is CrossFit
Getting Started
Schedule
Pricing
CF Kids/Juniors/Teens
Athlete's Corner
Meet the Coaches
FAQs
2014-11-01
2014-11-01 Wod
3 Rounds
1min KB Swings
20sec Rest
1min Ball Throws
20sec Rest
1min Airdyne
20sec Rest
1min AMSU
20sec Rest
2014-11-01
No comments:
Post a Comment
Newer Post
Older Post
About CFV
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment