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2014-11-13

2014-11-13 Wod

Strength:
Athletes Choice

Wod:
Partner Karen: 10min Time Cap with Goal of 150 WB, 20/14#
A: 125m Row + 6 Jumping Pushups
B: Wallballs

 If not completed, 60 IGYG burpees
2014-11-13

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