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2014-11-18

2014-11-18 Wod

4 Rounds
5 Hang Squat Cleans w/ 2sec Pause at Bottom, 115/80#
20 Pushups (Rx+: deficit w/ 45/25# plate)
35 AMSU

Finisher: 2x Max Effort L-sit Pullups
2014-11-18

4 comments:

  1. Jared with the casual 8:59

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  2. It took me pretty much twice as long as him...

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  3. I do like to pick workouts I'll prob be good at haha. I just get so excited watching the previous 3 classes, I can't help myself but to do it in the last class.

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