2014-11-17 Wod

Strength:

Athletes Choice

Wod:

"The Heit Chipper"

77 Double Unders

67 OHL, 45/30# bar

57 Double Unders

47 TTB

37 Burpees

27 Squats, 45/30# bar (any position)

17 Double Unders

(150/120/60 Single Unders)

* 1 HSWU every break in Jump Rope