2014-11-07 Wod

"The Skolnik Whip!"

3x7:20min AMRAP

A: 11 Burpee TTB Buy in then amrap of

44 Double Unders

11 DL, 115/80

7 Front Plate Raise, 35/15#

B: 11 Burpee TTB Buy in then amrap of

44 AMSU

11 Power Cleans, 115/80

7 HSPU

C: 11 Burpee TTB Buy in then amrap of

44 Lunges

11 CTB Pullups

7 Split Jerks, 115/80#

11 Burpee TTB Buy Out