To get started, sign up below for your free class!
Want to know what
CrossFit
is and what to expect in your class?
CLICK
HERE
!
Pages
Home
What is CrossFit
Getting Started
Schedule
Pricing
CF Kids/Juniors/Teens
Athlete's Corner
Meet the Coaches
FAQs
2014-11-20
2014-11-20 Wod
Strength:
Athletes Choice
Wod:
12min AMRAP
10 Alt DB Snatch, 55/35#
200m Run
Finisher:
Rest 1min after AMRAP
1mix Max Strict Pullups (Repeat)
2014-11-20
No comments:
Post a Comment
Newer Post
Older Post
About CFV
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment