To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2014-11-05

2104-11-05 Wod

"Mary Really Loves Running and Burpees"
Teams of 3
800m Sled Push, 45# plate per male, 35# plate per female
A) Sled Pusher
B) OH Carry, 45/35#
C) Shuttle Hill Sprint

A can only push the sled if B has the plate overhead. Conversely is the sled is not moving, B can rest.

Shuttle sprinter goes to the top of the hill and returns meets the sled where its at (in transit).

Upon any switch, each person does 6 burpees.


2014-11-05

No comments:

Post a Comment