Mon: Strength (see below) + The Heit Chipper
Tues: Hang Sq Clean w/ 2sec Pause, Deficit Pushups, AMSU + L-sit Pullup Finisher
Wed: Tire flips (wear layers and bring gloves), wall balls, rowing, box jumps in LONG AMRAP
Thurs: Strength + DB Snatch and Run (wear layers) AMRAP + Strict Pullup Finisher
Fri: Russian Dips, SDL, BBRO
Sat: Team Zercher Sq, KB Swing, Pullups
Sun: 530p Open Gym w/ Arianna Hoffman, USAW Certified Coach
*Strength: This is a deload week and you will only need 40%, 50%, 60% of your 90% for this week
Good Reads:
8 Positive Outcomes of the Paleo Trend
Mineral Rich Bone Broth
Natural Fix for ADHA
Sick of having to go to 2 different huts to buy pizza & sunglasses
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