Mon: Strength (see below) + Burprints?
Tues: Will's Bday Wod (see the Good read below)
Wed: 18min EMOM of DL (heavy), single unders, burpees, HSWU
Thurs: Strength + time capped Partner Nasty Girl Wod w/ Row
Fri: KB Swings (light), Box Jumps (low), Push Jerks (heavy)
Sat: Ball Slam, Power Snatch
Sun: 530p Open Gym
*Strength: you will need 40%, 50%, 60%, 75%, 85%, 95% of your 90% for this week
Good Reads:
Why this Veteran's Day is Special to CFV
Shorter Day Can Affect Physical and Mental Health
The Ripple Effect
P-Francis and the Prez
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