To get started, sign up below for your free class!
Want to know what
CrossFit
is and what to expect in your class?
CLICK
HERE
!
Pages
Home
What is CrossFit
Getting Started
Schedule
Pricing
CF Kids/Juniors/Teens
Athlete's Corner
Meet the Coaches
FAQs
2014-11-15
2014-11-15 Wod
35/25 cal Airdyne Buy-In then:
10-8-6-4-2
Ball Slams, 50/35#
5-4-3-2-1
Power Snatch, 135/95#
2014-11-15
No comments:
Post a Comment
Newer Post
Older Post
About CFV
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment