Mon: Strength (see below) + Partner AMSU, Burpee
Tues: DL, Ball Slam, Double Under EMOM
Wed: KB Swings, MBC, OHL
Thurs: Strength + outdoor wod (weather permitting)
Fri: Sloane Bday Wod
Sat: Box Jump, TGU + Around the World Finisher
Sun: 600p Open Gym (CrossFit Invitational ends at 600p)
*Strength: you will need 40%, 50%, 60%, 70%, 80%, 90% of your 90% for this week
Good Reads:
Working Out: Is More Worth It?
InstaFood?
One World Trade Center
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