To get started, sign up below for your free class!
Want to know what
CrossFit
is and what to expect in your class?
CLICK
HERE
!
Pages
Home
What is CrossFit
Getting Started
Schedule
Pricing
CF Kids/Juniors/Teens
Athlete's Corner
Meet the Coaches
FAQs
2015-04-06
2015-04-06 Wod
2 Rounds
400m Run
15 Pullups + 20 KB Swings (USA), 24/16 kg
400m Hill
15 OHS, 95/65# + 20 KB Swings
Finisher: Couch and Pigeon Stretches for 1min each leg
2015-04-06
No comments:
Post a Comment
Newer Post
Older Post
About CFV
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment