To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2015-04-10

2015-04-10 Wod

10min to find heavy squat clean

EMOMx12
Odd: 10 Burpees
Even: 3 Squat cleans at 75% of what found above

Finisher: 25 GHD Situps
2015-04-10

No comments:

Post a Comment