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2015-04-14

2015-04-14 Wod

12min AMRAP
Snatch Complex (ascending OHSs), 115/80#
30sec Plank (any one)


Complex is HPS + OHS + Power Snatch + OHS according to the following sequence:


Round1: 1 HPS + 1 OHS + 1 PS + 1 OHS
Round2: 1 HPS + 2 OHS + 1 PS + 1 OHS
Round3: 1 HPS + 2 OHS + 1 PS + 2 OHS
Round4: 1 HPS + 3 OHS + 1 PS + 2 OHS
Round5: 1 HPS + 3 OHS + 1 PS + 3 OHS
etc


2015-04-14

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