To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2015-04-25

2015-04-25 Wod

1)
700m Reverse Hill Run
150m Bear Crawl
700m Reverse Hill Run
2)
125 AMSU (EMOM: roll over, stand up, then do 1 burpee)
2015-04-25

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)