To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2015-04-08

2015-04-08 Wod

14min AMRAP
15 TTB (30 amsu sub)
10 Box Jump on and over, 20”
5 STO, 135/95#

Finisher: 2min Hollow Body hold
2015-04-08

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)