Mon: Muscle Up, DL, TTB, Row
Tues: Clean and Jerk, KB swings + WAMSU Finisher
Wed: Stairs, Burpees, MBC, Pullups + GHD Finisher
Thurs: Zercher Sq, WB, HSWU + Windmill Finisher
Fri: Strength: Heavy Thruster + Thruster complex + Pigeon/Couch Finisher
Sat: Please leave the parking lot open so we can do a Team Wod of Box Jump, TGU, Sled Push
Sun: Open Gym at 530p
Good Stuff:
When the Doctor Says Don't Do That
Inspiring CF Athletes on Instagram
Little Penn and Teller
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