To get started, sign up below for your free class!
Want to know what
CrossFit
is and what to expect in your class?
CLICK
HERE
!
Pages
Home
What is CrossFit
Getting Started
Schedule
Pricing
CF Kids/Juniors/Teens
Athlete's Corner
Meet the Coaches
FAQs
2015-04-30
2015-04-30 Wod
4 Rounds
10 Zercher Squats, 135/95#
25 WB, 20/14#
3 HSWU
Finisher: 2 x 10 windmills
2015-04-30
No comments:
Post a Comment
Newer Post
Older Post
About CFV
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment