Revised class times this week Mon, April 6th through Fri, April 10th - please check schedule to confirm!
Mon: Pullups, OHS, KB Swings
Tues: DB Snatch, Pushups, DU
Wed: TTB, Box Jumps, STO
Thurs: rope climbs, wallballs, SDL
Fri: Squat Cleans + EMOM
Sat: Team row, ball slam complex, HSPU
Sun: Open Gym at 530p
Good Stuff:
I'm not stoopid
I hated what I saw in the mirror
41sec to prevent a chocking baby from dying
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