Mon: Greg B Bday wod (DL, Burpee, Box Jumps, Sandbag, BBRO)
Tues: Snatch/OHS complex, Plank + Lat. Shoulder Raise Finisher
Wed: MM, HSWU + Superman Finisher
Thurs: Strength: BSx2 + squat, pushup, DU + AMSU Finisher
Fri: HPC, KBS + plank finisher
Sat: PP, OHL + tabata finisher
Sun: Open Gym at 530p
Good Stuff:
To all the CFV attorneys - would this work?
Ropeless Climber with amazing (re: scary) views
Someone please get me this. Thank you.
No comments:
Post a Comment