Mon: Christine Bday wod = TTR, PC, Rope Climbs, WAMSU (pizza party/snacks not included)
Tues: Pause FS, one time sprint, row + shoot through and GHD Finisher
Wed: DL + FC and BS + WB
Thurs: Burpee Pullups Squat Snatch + HBH Finisher
Fri: HSPU, KTE, DU + DB Row Finisher
Sat: Part 1 + Part 2
Sun: Open Gym at 530p
Good Stuff:
Water mid wod? You're already too late!
No Excuses
Class / Boring Meetings
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