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2015-04-13

2015-04-13 Wod

Berman Basher
25:30 AMRAP
4 DL @ 80% 1RM
7 Barbell Rollouts
7 Burpee Box Jumps, 24/20”
500m Sandbag Run, 45/25# (if no sandbag, grab an equivalent plate)

Finisher: 2:30 Child’s Pose

2015-04-13

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