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2015-04-22

2015-04-22 Wod

10min Time Cap
10,9,8...3,2,1
DL @ 65% 1RM
Farmer Carry laps around barbell, 75/55#

Rest 2min then

10min Time Cap
10,9,8...3,2,1
Ball Slams, 50/35#
Wallballs, 20/14#

2015-04-22

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