To get started, sign up below for your free class!
Want to know what
CrossFit
is and what to expect in your class?
CLICK
HERE
!
Pages
Home
What is CrossFit
Getting Started
Schedule
Pricing
CF Kids/Juniors/Teens
Athlete's Corner
Meet the Coaches
FAQs
2015-04-16
2015-04-16 Wod
10min to find heavy back squat for 2 reps
then
10min AMRAP
2 Back squats @ 90% of above
10 Pushups
20 DU
Finisher: 125 AMSU
2015-04-16
No comments:
Post a Comment
Newer Post
Older Post
About CFV
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment