To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2015-05-05

2015-05-05 Wod

EMOMx15
1st: Airdyne (cal)
2nd: 5 Back Squats @ 75% 1RM, RRT
3rd: 50m Sprint (5 x10m lengths with 1 burpee at each turn around), RRT

Finisher: 2x 5 Straddle Press

2015-05-05

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)