To get started, sign up below for your free class!
Want to know what
CrossFit
is and what to expect in your class?
CLICK
HERE
!
Pages
Home
What is CrossFit
Getting Started
Schedule
Pricing
CF Kids/Juniors/Teens
Athlete's Corner
Meet the Coaches
FAQs
2015-05-21
2015-05-21 Wod
AMRAP12
50 Double Unders
12 Hang DB Snatch, 55/35
8 WAMSU, same dumbbell
Finisher: 15 GHD Back Extensions
2015-05-21
No comments:
Post a Comment
Newer Post
Older Post
About CFV
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment