To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2015-05-09

2015-05-09 Wod

30 Wallballs, 20/14#
25 Box Jumps, 30/24”
20 Ball Slams, 50/35#
150m Backwards Run
10 Burpee pullups
150m Backwards Run
20 Ball Slams, 50/35#
25 Box Jumps, 30/24”
30 Wallballs, 20/14#


2015-05-09

No comments:

Post a Comment