Mon: Dips, Cleans+ Hip Extension finisher
Tues: Pushups, Pullups, Squats
Wed: Deadlift (heavy) + Row Sprints
Thurs: DU, DB Snatch, WAMSU + Back Extension finisher
Fri: Hero Wod
Sat: Hero Wod
Sun: Closed
Mon: Hero Wod at 730a, 900a, 1030a
Good Reads:
Five Reasons You Aren't Losing Body Fat
Yes, I'm a CrossFiter
Swineapple
No comments:
Post a Comment