To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2015-05-16

2015-05-16 Wod

9min AMRAP
9 Thrusters, 115/80#
2 Rope Climbs

Rest 3min

9min AMRAP
2x[Front Rack Lunge (l&r) into OHL (l&r)], 115/80#

9 burpees over the bar
2015-05-16

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)