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2015-05-06

2015-05-06 Wod

10min Partner AMRAP
A: 200m Run (Rx+: run with cookie (aka: plate)
B: 10 Burpees + max AMSU (Rx+: weighted)

Rest 2min then

5min Partner AMRAP
A: 100m Run (Rx+: weighted)
B: 5 Burpees + max AMSU (Rx+: weighted)

 Rest 2min then


3min Max Plank
2015-05-06

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