Mon: Dips, Back Sq, Spartans + GHD Finisher
Tues: Coach Jerry's (actual) Birthday wod with sled pushes, yoke carries, HSWU, power cleans
Wed: Push Jerk, MBC, Box Jumps + Hollow Rock Finisher
Thurs: AMSU, TTR, HSPU, Single Unders + Sprint Finisher
Fri: Pullups, SDLHP, Plank, Ball Slams,
Sat: Thrusters, Rope Climbs, Front Rack Lunge
http://www.cbsnews.com/videos/king-of-crossfit/
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