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2015-05-03

Sunday Outline: 5/4-5/10

Mon: KB Swings, Lunges, DU, Hill
Tues: Back Squats @ 75%, Sprint
Wed: Cookies for Kid's Cancer Partner Wod
Thurs: Beauty's Birthday Wod
Fri: Row, HPS, Pushups, TTB
Sat: WB, Box Jumps, Ball Slams Chipper

Donate or Register for the 1130a Cookies for Kid's Cancer Class on Wed

CFV Night out Thurs, May 7th at McLoone's Boathouse

A way to cheat fatigue
2015-05-03

2 comments:

  1. UnknownMay 4, 2015 at 8:11 AM

    Can I donate to the event without paying the $75.00 WOD fee?

    ReplyDelete
  2. AnonymousMay 4, 2015 at 9:39 AM

    There is a "giving link" in the event details. See below also.

    https://gardenstategoodcookies.supportcookiesforkidscancer.org/CrossFitGoodCookies

    ReplyDelete

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