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2012-02-03

2012-02-02 Wod

6 Rounds:


Partner A:
2 Rope Climbs (Timekeeper)


Partner B:
2 Thrusters into 2 Back Squats, 115/85#
Static Hold (Chin over bar)


12 Box Jumps (Total) Before Switching




2012-02-03

13 comments:

  1. Day 19 - perfect paleo day....I went to a party last night and the room was surrounded with candy. It took everything I had not to eat the sour patch kids but I made it through and I was the first one to leave ( so I wouldn't cheat)....

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    1. I go to lame parties because none of them have sour patch kids

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  2. Day 19, no cheat. My stomach has been getting super sensitive to almost everything I eat that didn't used to upset my stomach. Kiwis, bananas, pears, raw almonds and now possibly cashews. Pepto bismol is starting to become my best friend lately.

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    1. those fruits are very sugary so it makes sense that they would cause an 'im sensitive to sugar' reaction. raw almonds are full of fiber...

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  3. so, I felt guilty for having cream in my coffee yesterday and not counting it as a cheat meal so I had a turkey club for lunch to officially count the cheat meal. It was a delicious sandwich but upset my stomach. My body is slowly become paleo'ed. That may have been my seventh cheat meal.

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    Replies
    1. keep it up brad - don't let this entire weekend go to waste!

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  4. Day 19 - no cheat. Thinking about a cheat meal tonight just so I can enjoy a couple of good beers on tap. Weighed in today after the WOD and since the challenge began, I am down 9# (15# since starting CF a month ago). Those body weight exercises should start getting easier...

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  5. Day 19 - no cheating. My office had a nice spread of free (non-paleo) food from contractors, and it didn't really bother me to walk past it every time I printed something. I even dumped out my coffee when my asshole coworker dropped a mini chocolate bar in it to try to make me inadvertently cheat. Coworkers...

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    Replies
    1. i wouldnt be surprised if pat sent your coworker an email to sabotage your chance of beating him (highly likely anyway)

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  6. oh please we both know I will rock the crap out of Cindy. In case you were wondering I also did not cheat yesterday. Also, I'm typing this on my sweet touchpad.

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  7. 100% today. Running in the Long Branch Hot Cocoa 5K in the am. Hope they have sugar/dairy free!

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