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2012-02-19

2012-02-18 Wod

6min AMRAP


6 SDL @ 55% 1RM
9 Wallballs, 20/14#
12 Box Jumps


Rest 2min Then


800m Followed by


X Rounds of


3 SDL @ 55% of 1RM
6 Wallballs, 20/14#
9 Box Jumps


Where X = Number of complete rounds in AMRAP
2012-02-19

5 comments:

  1. Amy SellingFebruary 19, 2012 at 7:39 AM

    Good all day, went out to dinner and shared a non paleo dessert w Greg. I couldn't resist. Cheat meal 4

    ReplyDelete
  2. Jen PFebruary 19, 2012 at 6:35 PM

    No cheat on Saturday.

    ReplyDelete
  3. karen connFebruary 19, 2012 at 7:47 PM

    not necessarily the picture of myself that I would have chosen, but happy for the photo op!

    ReplyDelete
  4. EricFebruary 20, 2012 at 12:10 PM

    No cheating

    ReplyDelete
  5. MeghanFebruary 20, 2012 at 1:59 PM

    Saturday = no cheating for us.

    ReplyDelete

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