To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2012-02-07

2012-02-06 Wod

Giants Tabata (21 seconds of work: 09 seconds of rest)

OHS, 45/30#
Pullups
Box Jumps, 24/20"
HSPU (on box)



2012-02-07

8 comments:

  1. EricFebruary 7, 2012 at 9:58 AM

    Day 23 - no cheating

    ReplyDelete
  2. MeghanFebruary 7, 2012 at 11:51 AM

    Day 23 - no cheat for Pat and I. Pat's cheat meal on Sunday gave him the flu. Tsk, tsk.

    ReplyDelete
    Replies
    1. Pat NolanFebruary 7, 2012 at 4:55 PM

      I have a sinus infection - I'll be back on Thursday.

      Delete
  3. Amy SellingFebruary 7, 2012 at 2:12 PM

    Day 23 - no cheating...salmon and asparagus for dinner..

    ReplyDelete
  4. Jen PFebruary 7, 2012 at 5:09 PM

    Day 23, no cheating.

    ReplyDelete
  5. JoanneFebruary 7, 2012 at 8:13 PM

    100% Day 23. Apple with almond butter and a banana for dinner.

    ReplyDelete
  6. JoanneFebruary 7, 2012 at 8:14 PM

    This comment has been removed by the author.

    ReplyDelete
  7. CrossFit VeracityFebruary 7, 2012 at 10:35 PM

    Great job everyone!

    Day 23 - solid for me!

    ReplyDelete

Subscribe to: Post Comments (Atom)